Woo hoo. Four and a half pounds off yesterday! So pleased! Not slimmer of the week, of course, because I had a gain last week, but I don't mind about that at all, I was just very relieved.
So - new challenge targets for the coming week are . . .
No alcohol (because it is such a trigger)
More than ten speed foods each day
Three SP days
SP days are days when you only have foods that SW designate as speed or protein, plus your healthy extras and up to ten syns. Basically, it's a way of cutting carbs a bit.
(you can still have 'free' condiments/drinks/etc)
(you can still have 'free' condiments/drinks/etc)
Yesterday's meals:
I was satisfied so saved my orange until later.
This was dinner - I went for roasted veg rather than salad in the end.
The mushroom sauce was nice. Spray fry some chopped onion, add a bit of chicken stock and let it bubble until there's not much left. The add two or three light cheese triangles (half a healthy A) and let them melt into the stock and mushrooms, stirring often. I added a bit of mustard powder and a few garlic granules. Season to own taste.
I was too full for anything more.
Today's plans: I am aiming for the first of my three SP days today, looking everything up rather than assuming it is protein. I'm much more au fait with the speed foods.
B: bacon, egg, potato waffle (synned), mushroom and tomato
I can have the potato waffle as it is synned.
SW: two syns
I can have the potato waffle as it is synned.
SW: two syns
L: cheese and onion toastie, salad; fruit
The bread is my B choice and the cheese is my A. I want to make some onions like the ones I had on the burger on - was it Wednesday? Well, whenever!
SW: one to two healthy extra As, one healthy extra B
D: zingy chicken tray bake, some green veg; yogurt
A recipe from the SW site - if you have access, you can find it through the recipe tab.
SW: half a syn for some mustard in the recipe and half a syn for yogurt
Exercise: Maybe a swim as I didn't yesterday
Summary:
up to two healthy extra As
one healthy extra B
three syns
From the freezer:
potato waffle
bread
chicken
butternut squash
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